Course curriculum

  • 1

    Welcome! Start here:

    • What is SOMA Movement?

    • What to expect during the 5-Day SOMA Movement Challenge
  • 2

    5 Day SOMA Movement Challenge

    • Day 1 - Fear

    • Day 2 - Sadness

    • Day 3 - Anger

    • Day 4 - Worry and Overthinking

    • Day 5 - Joy

    • BONUS! Day 6 - Putting it all together...
  • 3

    Extra Resources

    • In Closing...