Course curriculum

  • 1

    Welcome to SOMA Studio

    • What is SOMA Movement?
  • 2

    2024

    • SOMA Movement: The Intensity March 4th, 2024 with Danielle

    • SOMA Movement: The Intensity Feb 28th, 2024

    • SOMA Movement: The Intensity Feb 9, 2024
  • 3

    2023/2022

    • SOMA Movement: The Intensity - June 2023

    • Special SOMA Movement: Fred Again.. Playlist: Hybrid Release/Intensity - June 2023

    • SOMA Movement: The Intensity - April 2023

    • SOMA Movement: The Intensity - June 2022

    • SOMA Movement: The Release 2022

    • SOMA Movement: The Intensity - March 2022
  • 4

    Meditations

    • 13 Min - To be with what is...

    • 5 Min Nervous System Reset

    • 10 Min - Mindful Nervous System Regulation

    • 15 Min - Breath Awareness and Exploration

    • 8 Min - Meditation for Healing Physical Pain

    • 14 Min - Following Your Beating Heart